As a mom of four and a therapist, I know firsthand how tricky it can be to juggle the endless demands of motherhood while trying to keep your own sanity intact. That's why today, we're chatting about one of the most empowering tools in your mommy toolkit: setting boundaries.

You've probably heard of postpartum depression (PPD) and might be wondering just how long it typically lasts. It's a common question, especially for new mothers facing unexpected emotional challenges after giving birth. This blog explores the timeline of PPD and provides insights into what affects its duration.

I've put together a set of practical tips to help you manage this exciting first year with a bit more ease. Whether you're trying to establish a routine or keep on top of your mental health, these suggestions are here to support you every step of the way.

Parenting is a journey that often reflects the roadmap of our own upbringing. But what if you’re determined to pave a different path? If you find yourself thinking, "I want to do things differently from my parents," then you're already taking the first step toward breaking generational parenting cycles.

Remember, you are not alone, and there is always hope. With the right support and coping strategies, you can overcome stay-at-home mom depression and find joy in motherhood again.

It's like one moment you're fine, and the next, you're overwhelmed by this sense of being utterly alone, even in a crowded room. The smallest things can feel like the last straw, like crying over spilled milk (literally). You might find yourself longing for a conversation about anything other than feeding schedules and diaper brands, yet the thought of socializing feels daunting.