7 Key Symptoms of Postpartum Anxiety Every Mom Should Know
As a mom of four and a perinatal mental health specialist, I know that the journey of motherhood is filled with a crazy mix of emotions.
If you are like me, it’s not just the occasional worries. It is worries that escalate and intensify.
After my first child, I experienced extreme anxiety and did not know at the time that I was experiencing postpartum anxiety (PPA).
Postpartum anxiety is a common (1 in 5 moms) yet often overlooked condition that can significantly impact a new mom’s well-being.
In this blog, I’ll discuss the symptoms of postpartum anxiety in hopes that other moms don’t feel so alone.
7 Postpartum Anxiety Symptoms
1) Excessive Worrying:
One of the hallmark symptoms of postpartum anxiety is persistent and excessive worrying.
Moms may find themselves constantly worrying and anxious about their baby's well-being, even when there is no evidence to suggest any cause for concern.
This worrying can extend beyond your baby's health to other areas of life, such as relationships, work, or personal safety.
The worry may feel uncontrollable and overwhelming, interfering with daily functioning and causing significant distress.
2) Racing Thoughts and Intrusive Thoughts:
Postpartum anxiety often manifests as a rapid stream of racing thoughts that can be challenging to manage.
Your mind may feel crowded with intrusive thoughts, which are unwelcome and distressing.
These thoughts may involve potential worst-case scenarios or irrational fears, such as the baby being harmed or you not being able to adequately care for the child.
The presence of these thoughts can be distressing and may lead to feelings of guilt and shame.
3) Physical Symptoms:
Postpartum anxiety can also manifest in various physical symptoms.
These may include heart palpitations, shortness of breath, dizziness, headaches, or gastrointestinal disturbances.
These physical manifestations often stem from the body's response to stress and heightened anxiety levels.
However, it's important to note that these symptoms can also be signs of other medical conditions, so it's essential to consult a healthcare professional for an accurate diagnosis.
4) Sleep Disturbances:
Sleep disturbances are common during the postpartum period, but in the case of postpartum anxiety, they can become more extreme.
You may experience difficulties falling asleep or staying asleep due to racing thoughts or excessive worry.
Even when the baby is sleeping soundly, you may find it challenging to relax and rest.
The lack of quality sleep can further exacerbate anxiety symptoms, leading to a cycle of sleep deprivation and heightened anxiety.
5) Hyperarousal and Restlessness:
Postpartum anxiety can cause a state of hyperarousal, where you can feel constantly on edge or excessively alert.
You may have difficulty relaxing or sitting still, often exhibiting restlessness or fidgeting behaviors.
This heightened state of arousal can be exhausting and further contribute to feelings of anxiety and unease.
6) Avoidance Behaviors:
In an attempt to alleviate anxiety, if you have postpartum anxiety, you may engage in avoidance behaviors.
You may avoid certain situations or places that trigger your anxiety or make you feel particularly vulnerable.
This avoidance can limit your activities, isolating you from support systems, and impact your overall quality of life.
7) Impaired Concentration and Memory:
Postpartum anxiety can affect cognitive functioning, leading to difficulties in concentration, memory, and decision-making.
The constant worry and intrusive thoughts can make it challenging for you to focus on tasks or engage in conversations.
This cognitive impairment can be frustrating and may exacerbate feelings of inadequacy and self-doubt.
Closing thoughts:
Postpartum anxiety is a real and challenging condition - one that I have experienced and struggled through myself.
Recognizing the symptoms is crucial for early intervention and support.
If you or someone you know is experiencing postpartum anxiety symptoms, seeking professional help is essential.
Remember, postpartum anxiety is treatable, and with the right support and treatment, you can regain a sense of calm and joy!
With love and solidarity,