Postpartum Therapy

Helping Moms to Heal, Thrive, and Find Balance After Baby

Everyone tells you that having a new baby is the most magical time of your life.

You’ve been getting all the unsolicited advice of “enjoy it while you can, you’ll miss this one day.” But, instead of enjoying it, you feel like a hot mess.

The constant fatigue isn't just about lack of sleep; it's the mental and emotional strain of caring for a tiny human.

The sadness is overwhelming, leaving you feeling disconnected and joyless. You often feel isolated and alone.

Not only that but your mind is stuck in a constant loop of "what ifs?”

  • What if something bad happens to the baby? 

  • Did I eat today? 

  • Is his head getting flat?

  • What if I drop my baby? 

  • Is the baby breathing? Should I check….again?

  • Maybe I should call the pediatrician.

You are in the right place, mama!

Please know this:

There is hope and you can feel better!

How I can help

Postpartum Therapy will help you rediscover the joy and fulfillment that motherhood can bring.

I understand that postpartum depression and anxiety can wreak havoc on your inner dialogue - I’ve been there myself.

In our therapy sessions, we'll shine a light on those negative patterns of self-talk. We'll challenge them together, replacing them with true and empowering thoughts and beliefs.

Postpartum body image concerns are also common among the moms I work with.

If you are struggling with your self-image, we'll get you to a place where you can look in the mirror and feel beautiful.

We will also build a toolbox to help you manage big emotions.

Together, we’ll celebrate the moments of joy and progress as you reclaim your happiness and strength!

Picture this…

Postpartum Therapy Chicago

You wake up every day with a renewed sense of joy and fulfillment.

You feel happy again and can go about your day without experiencing anxiety and overwhelm.

You feel confident in yourself and are happy with your body.

You’ve replaced the voice of self-criticism with words of kindness, self-acceptance, and encouragement.

You feel deeply connected, validated, and supported.

Feelings of isolation and loneliness are replaced with connection. Your marriage is stronger than ever and you feel like you have a support network.

I want you to know:

You don’t have to navigate this alone.

Postpartum therapy

faqs

Common questions about postpartum therapy.

Ready to get started?

You can feel better, reach out today!

Postpartum affirmations

"There is no way to be a perfect mother and a million ways to be a good one."