Motherhood Blog

From Pregnancy to Parenthood and Beyond. Your Mental Health Matters!

Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

What is Postpartum Stress Syndrome?

Motherhood is incredible, but let’s be real—it’s also incredibly hard. When you have a baby, life changes in ways you never imagined. With sleepless nights, endless feedings, and an overwhelming amount of responsibility, it’s easy to feel like you’re drowning.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

10 Simple Tips for Making Mom Friends

Finding mom friends can feel like an uphill battle.

Between diaper changes, soccer practices, and endless to-do lists, carving out time to meet new people feels impossible.

But the truth is, building friendships with other moms is so worth it. They get it.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Resentment in Relationships—What It Is and How to Heal

Relationships are messy. Even the strongest ones have moments of struggle. And one of the hardest challenges couples face? Resentment. It creeps in quietly. A small comment here. An unmet need there. Before you know it, you’re holding onto grudges, feeling distant, and questioning your connection.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Coping with Early Pregnancy Anxiety

Pregnancy is a whirlwind of emotions. Excitement, hope, and, yes, anxiety. If you’re feeling anxious in the early weeks of pregnancy, you’re not alone. Many moms-to-be experience worry during this time. Whether it’s about the health of your baby, physical changes, or the unknowns of motherhood, these feelings can be overwhelming.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Bible Verses for Family to Lean on in Every Season

Sometimes the smallest reminders of God’s presence make the biggest difference.

These Bible verses aren’t just words on a page - they’re God’s promises for your family right now.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

First-Time Labor Guide: 20 Real Tips to Help You Feel Confident & Prepared

Becoming a mom for the first time is a mix of excitement, nerves, and a whole lot of unknowns. As a mom of four, I’ve been there. Labor is a big deal, and it’s normal to feel a little overwhelmed. But with the right tips, you can head into your birth experience feeling more prepared and confident. Let’s dive into some straightforward advice to help you get ready.

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