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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

12 Holiday Self-Care Tips for Moms

The holidays can feel like a blur of to-do lists, gatherings, and obligations. As magical as the season is, it can also be exhausting. Between keeping the magic alive for your family and juggling daily responsibilities, it’s easy to put yourself last. Let’s flip that script.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

10 Winter Self Care Ideas for Moms

Winter can feel like a marathon of cold mornings, endless to-do lists, and way too many layers of clothing. Add motherhood to the mix, and it’s easy to feel like your energy tank is perpetually running on fumes. But here’s the thing: You can’t pour from an empty cup.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Overcoming Postpartum Resentment: Simple Steps for New Moms

Being a mom is a beautiful, life-changing experience. But let’s be real—it's also incredibly hard. After having a baby, many moms feel resentment bubbling up. It might be directed at a partner, family members, or even at yourself.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Bible Verses About People Pleasing: Stop the Cycle

Ever feel like you’re running on empty because you’re trying to make everyone happy? You’re not alone. Many moms wrestle with people-pleasing. It’s like a never-ending to-do list. You’re putting everyone else first, hoping to avoid conflict or gain approval. But where does that leave you? Exhausted, overwhelmed, and maybe even resentful.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Mother-in-Law Problems: Tips for Navigating Family Dynamics

Mother-in-law relationships can be tricky. One moment, you’re enjoying family time; the next, you’re biting your tongue. Many moms face challenges in this area, but you’re not alone. Learning how to navigate these dynamics can bring more peace to your family life.

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