Pregnancy Counseling

Helping expecting moms with anxiety during their pregnancy and prenatal journey!

This is supposed to be one of the happiest times of your life, but it sure doesn’t feel that way.

On the outside it looks like you have it all together, but inside you’ve been feeling anxious, worried, and overwhelmed.

It’s been hard to fully embrace and enjoy your pregnancy because of this crushing anxiety.

You find yourself preoccupied with the “what ifs” and your mind is stuck in a loop of worst-case scenarios.

  • Did I feel the baby move today? 

  • What if I’m a bad mom? 

  • Should I put off having my baby shower in case something bad happens?

  • Will the baby be healthy?

  • Did I eat the wrong foods yesterday?

  • What if I don’t bond with my baby?

You are in the right place, mama!

Please know this:

You are not alone. Prenatal anxiety is very common and highly treatable.

How I can help

Pregnancy Counseling will help you embrace your prenatal journey with newfound confidence and ease.

During our sessions, you will gain insight into your thought patterns and learn powerful techniques to rewire negative and anxious thinking.

Together, we'll get to the root causes of your anxiety, exploring unhelpful behaviors that might be exacerbating your worries.

You'll develop new strategies to break free from these patterns, creating a calm mindset for the rest of your pregnancy.

I’m confident that I can help you get to a place where you can fully enjoy your pregnancy - and have a smooth transition postpartum.

Picture this…

Pregnancy counseling

You enjoy your pregnancy without the nagging worries.

You wake up every morning feeling calm and ready to face the day. The anxiety spirals have stopped and the scary thoughts are gone.

You have the tools to handle any challenges that come up.

You feel in control of your emotions and no longer so reactive. You are able to experience true joy again!

You approach childbirth feeling confident and grounded.

You feel calm and grounded as you approach labor and delivery. You are confident in making decisions for you and your baby.

I want you to know:

You can feel better!

faqs

Common questions about pregnancy counseling for prenatal anxiety and depression.

Ready to get started?

Pregnancy is the perfect time to invest in your mental health!

Prayers for labor and delivery.