30 Pregnancy Journal Prompts
Pregnancy is a beautiful, life-changing experience.
But it’s also a whirlwind of emotions, thoughts, and milestones.
Writing in a pregnancy journal can be a powerful way to capture those moments.
It’s not about writing perfectly—just getting your thoughts onto paper is enough.
Plus, someday, your baby might love reading about your journey.
Whether you're new to journaling or just need some fresh ideas, this list of prompts is here to guide you.
Let’s get started!
How to Use These Pregnancy Journal Prompts
You don’t need fancy supplies to start.
Grab a notebook or even use the notes app on your phone.
The key is consistency—write a little every day or once a week.
Pick one prompt at a time or jump around. There’s no wrong way to do this.
Pregnancy Journal Prompts for Each Trimester
First Trimester Prompts
The first trimester is full of firsts! Use these prompts to capture those early days:
How did you feel when you found out you were pregnant?
What are your hopes for this pregnancy?
Write a letter to your baby, even if you don’t know much about them yet.
What are your favorite and least favorite pregnancy symptoms so far?
What helped you get through the hardest days this trimester?
How has pregnancy changed your daily routine?
What’s one thing you’re excited to share with your baby someday?
Second Trimester Prompts
You’re likely feeling a bit more energetic now. This is a great time to journal about the growing connection with your baby.
What was it like to hear your baby’s heartbeat or feel their first kicks?
How are you preparing your home for the baby?
What’s been the best part of the second trimester?
How has your body surprised you during pregnancy?
Describe a typical day in your pregnancy right now.
Write down three things you’re grateful for this week.
What’s something you want your baby to know about you?
Third Trimester Prompts
As the big day approaches, your thoughts may be all over the place. Use these prompts to ground yourself:
What’s one thing you’re looking forward to after giving birth?
How are you feeling about labor and delivery?
Write about your baby shower or how loved you’ve felt by others.
What advice would you give to someone newly pregnant?
How has your partner or family supported you during this time?
What’s been the most challenging part of pregnancy?
What’s one thing you’ve learned about yourself through this experience?
Creative Prompts to Make Your Pregnancy Journal Unique
Sometimes, journaling can be more than just words. Get creative with these ideas:
Sketch a picture of how you imagine your baby. (Stick figures count!)
Create a list of baby names you’re considering and why you love them.
Write about a dream you’ve had during pregnancy.
Make a list of baby items you’re most excited to use.
Record funny or unexpected comments people have made about your pregnancy.
Write a playlist of songs that make you think of your baby.
Describe your ideal first day at home with your baby.
Describe your ideal first day at home with your baby.
Create a mood board in your journal with magazine clippings or doodles that represent how you’re feeling.
Make a list of traditions you want to start with your baby and why they’re meaningful to you.
Journaling Tips for Busy Moms
Let’s be real—life is hectic, and pregnancy doesn’t slow things down. Here are some tips to make journaling easier:
Keep it simple. A sentence or two is enough on busy days.
Make it a habit. Try writing before bed or during quiet moments.
Use voice notes. Speak your thoughts and write them later if needed.
Don’t stress. Your journal doesn’t need to be perfect. It’s for you.
Final Thoughts
Pregnancy journaling isn’t about doing it “right.”
It’s about capturing the moments that matter to you.
Whether you jot down one word or fill pages, you’re creating something meaningful.
And that’s pretty special.
So, grab your pen and start writing! Your story is worth it.
With love and solidarity,
