Summer is a season that brings both joy and chaos, especially for moms.

With kids home from school and endless activities on the calendar, it's easy to forget about taking care of yourself.

But summer self care doesn’t have to be complicated. In fact, it can be refreshing and simple.

Why Summer Self Care Matters

As moms, we often put ourselves last.

But when you're running on empty, you can’t fully enjoy summer with your family.

Taking time for yourself isn’t selfish—it’s necessary.

It helps you recharge, stay patient, and make those summer memories more meaningful.

Quick and Easy Self Care Ideas

You don’t need hours of alone time to feel recharged.

Small, intentional moments can make a big difference. Here are some easy self care ideas:

Step Outside First Thing in the Morning
Spend five minutes soaking up the morning sun before the day gets hectic. It's a quick mood booster.
Drink Your Coffee Alone
Sneak away for ten minutes to sip your drink while it’s still warm. No distractions, no interruptions—just you.
Keep a Summer Gratitude Journal
Write down one thing you're grateful for each day. Gratitude shifts your mindset and helps you focus on the good.
Pick a Simple Hobby
Gardening, diamond art, reading a novel, or even coloring with your kids—whatever feels relaxing and fun for you.
Create a Summer Playlist
Music has a way of lifting your mood. Make a playlist that makes you feel calm, energized, or inspired.
Stay Connected to Your Friends
Whether it’s a play date or a short phone call, make sure to stay connected and prioritize your relationships.

How to Make Time for Self Care

Finding time for yourself as a mom can feel impossible. Here’s how to make it work:

Set Boundaries
Let your kids know that “mom’s quiet time” is non-negotiable, even if it’s just 15 minutes a day.
Share the Load
Ask your partner or family members to help with chores or childcare. You don’t have to do it all.
Embrace Imperfection
The house doesn’t have to be spotless. Let go of some tasks to free up time for yourself.
Schedule It In
Put self care on your calendar. Treat it like any other important appointment.

Self Care for Your Body and Mind

Summer is a great time to focus on feeling good physically and mentally. Here are some ideas:

Stay Hydrated
Keep a water bottle with you all day. Add some lemon, cucumber, or berries for a refreshing twist.
Move Your Body
Go for a walk, swim at the pool, or join your kids in an impromptu dance party. Movement boosts endorphins.
Unplug When You Can
Take breaks from social media. Disconnecting can help you feel more present.

Self Care with Your Kids

Sometimes, the easiest way to practice self care is to involve your kids. It’s a win-win!

Picnic in the Backyard
Lay out a blanket, pack easy snacks, and enjoy a laid-back meal together.
Family Spa Day
Do face masks, paint nails, or give each other foot massages. Your kids will love it.
Water Fun
Whether it’s a sprinkler, water balloons, or a trip to the beach, water activities are relaxing and fun for everyone.

Letting Go of the Guilt

Mom guilt is real, but it’s time to let it go.

Taking care of yourself doesn’t mean you’re neglecting your family.

It shows your kids that self care matters. It’s a lesson they’ll carry with them as they grow.

Self care is about filling your own cup so you can enjoy life to the fullest - and be able to show up as the best version of yourself for your family.

This summer, make yourself a priority. You deserve it.

With love and solidarity,