What To Do When Motherhood Doesn't Come Naturally

Mother figuring out what to do when motherhood does not come naturally.

Motherhood. It’s often painted as this magical time in your life.

But for many moms, it feels the exact opposite.

And guess what? That’s okay.

If you’re reading this because you’re feeling unsure, overwhelmed, or like everyone else seems to have it figured out but you—you’re not alone.

Motherhood doesn’t always come naturally. That doesn’t mean you’re failing or doing anything wrong.

It means you’re human.

So many moms feel this way but don’t talk about it.

Why Motherhood Feels Harder Than Expected

You’ve probably heard people say, “You’ll just know what to do when the baby comes.”

But what if you didn’t?

Babies don’t come with instruction manuals.

While some moms feel an instant connection, others might struggle to bond.

Some might feel unsure about every decision.

This doesn’t mean you’re a bad mom.

It just means that you are adjusting to something that’s totally new.

For many of us (myself included!) - we need time to adjust before we feel confident.

Social media can make things worse.

Instagram is filled with picture-perfect photos of moms who seem to have it all together.

But behind every picture, there’s a story of struggle, doubt, and growth - trust me!

No one’s journey is without struggle.

When motherhood doesn't come naturally to a mom holding a newborn.

You’re Not Alone

Maybe you didn’t grow up around babies or didn’t have a strong maternal role model.

Or maybe you had expectations about how you’d feel, only to realize reality is very different.

Motherhood isn’t just one thing.

It’s a mix of sleepless nights, endless questions, and sometimes, a sense of loss for the “you” before kids.

But there’s beauty in this messy, complicated experience.

Newborn pulling mother's hair when motherhood doesn't come naturally.

Small Steps Toward Confidence in Mothering Naturally

Here’s the truth: You don’t have to “get it” overnight.

Instead, focus on small steps and one day you will wake up and realize that motherhood is coming naturally to you:

  1. Ask for Help: It’s not a sign of weakness.

    Lean on your partner, family, friends, or find a postpartum therapist.

    They want to support you. Let them.

  2. Trust Yourself: You might not feel confident yet, but you are learning.

    You have done hard things before and you can do this too.

    And with every diaper change, feeding, or cuddle, you’re growing into your role.

    Just take it one day at a time.

  3. Connect: Join a mom group or talk to friends who’ve been there.

    Sometimes, just hearing “me too” is the encouragement you need.

  4. Celebrate Small Wins: Did you make it through the day? Shower? That’s a win.

    Did you learn something new about your baby? Another win.

Mother sitting with baby when motherhood didn't come naturally to her.

Embracing the Learning Curve of Motherhood

Motherhood takes practice - like everything else.

And some of that practice happens when you’re sleep-deprived, overwhelmed, or crying in the shower.

The bond you’re building with your baby is real, even if it doesn’t look the way you expected.

Maybe it’s not all hearts and rainbows.

Maybe it’s quiet moments when they finally fall asleep in your arms.

Or the first time they smile at you.

Mother holding newborns hand when motherhood doesn't come naturally.

Letting Go of “Should”

One of the hardest parts of motherhood is letting go of what you think it should look like.

You don’t have to breastfeed to be a great mom.

You don’t have to make Pinterest-worthy crafts or love every single moment.

You just have to show up. Be there. Do your best.

Your best might look different each day, and that’s okay.

Some days, your best is just keeping everyone alive. That’s enough.

Motherhood not coming naturally to this mother with her toddler son.

When to Reach Out

If the feelings of doubt, overwhelm, or sadness are constant, you might be dealing with something deeper.

Postpartum depression or anxiety is common and nothing to be ashamed of.

Talk to a therapist, your doctor, or someone you trust.

Getting support doesn’t make you less of a mom. It makes you a stronger one.

Mother celebrating small wins when motherhood is not coming naturally.

You’re Doing Better Than You Think

The fact that you’re worried about whether you’re a good mom is a sign that you are.

Moms who care don’t get it perfect.

But they keep showing up.

Motherhood doesn’t come naturally for everyone.

But with time, love, and support, it can still become something beautiful.

You’ve got this, even when it doesn’t feel like it.

With love and solidarity,

Postpartum therapist
Mom therapist

Are you looking for support to thrive as a new mom? Let’s connect!

Reach out for a free consultation today!

Related Articles:

Understanding and Managing Mom Mental Load

Motherly Characteristics: 20 Qualities of a Good Mother

Sources:

Williamson T, Wagstaff DL, Goodwin J, Smith N. Mothering Ideology: A Qualitative Exploration of Mothers' Perceptions of Navigating Motherhood Pressures and Partner Relationships. Sex Roles. 2023;88(1-2):101-117.

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