While some level of worry and fear is normal during pregnancy, for some women, it can escalate into panic attacks, leading to a condition known as pregnancy panic attacks. In this blog, we will explore what pregnancy panic attacks are, their causes, symptoms, and most importantly, how to manage and cope with them.

In this blog, we will explore postpartum insomnia, its causes, symptoms, and strategies to cope with it, so that new mothers can navigate this challenging phase more smoothly.

Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. As a Christian, you may wonder how CBT aligns with biblical principles.

The journey into parenthood is a life-altering experience filled with joy, love, and the occasional challenge.

One challenge that new moms (myself included!) may encounter is postpartum overstimulation.

Having a baby is often considered one of the most joyful experiences a person can have. It’s a time filled with love, joy, and hope for the future.

However, for some new mothers, the perinatal period (pregnancy through the first year of childbirth) can be accompanied by a lesser-known mental health condition called Perinatal Obsessive-Compulsive Disorder (OCD). 

Postpartum separation anxiety is a common struggle for many new parents, but with the right strategies and support, you can navigate this challenging phase with confidence and ease.