Motherhood Blog

From Pregnancy to Parenthood and Beyond. Your Mental Health Matters!

Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Expert Tips on How to Make Friends as a Stay-at-Home Mom

Making friends as a stay-at-home mom doesn't have to be an insurmountable task; with a bit of effort and creativity, you can foster meaningful connections that enrich your life.

Here are some strategies to help you navigate the journey of making friends while managing the responsibilities of being a stay-at-home mom.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Overcoming Postpartum Exhaustion: Causes, Symptoms, FAQs, and Coping Strategies

Bringing a new life into the world is a profound and beautiful experience, but it also comes with a myriad of challenges.

One of the most common hurdles that many new mothers face is postpartum exhaustion. This overwhelming fatigue can take a toll on both the physical and mental well-being of a new mom.

In this blog post, we will delve into the causes, symptoms, frequently asked questions, and coping strategies surrounding postpartum exhaustion.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

50 Prayers for Moms

In times of joy and challenge, mothers can find peace and strength in the power of prayer.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Navigating the Complex Emotions of NICU Mom Guilt

Hey mama! I want to tell you that you're not alone. I've been where you are—surrounded by beeping machines, softly humming monitors, and the constant whirlwind of medical jargon.

I've felt the ache of leaving my baby behind in the care of nurses while my heart tugged me in a thousand different directions.

And in the middle of it all, I've wrestled with NICU mom guilt.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

How To Be a More Patient Mom: 12 Tips and Strategies

Being a mom is a rewarding and fulfilling experience, but it can also be incredibly challenging, especially when it comes to maintaining patience in the face of tantrums, spilled milk, and endless demands. As a mother, you may find yourself juggling multiple responsibilities and facing constant pressure. However, finding your inner calm and being a more patient mom is not an impossible feat. In this blog, we'll explore tips and strategies to help you become a more patient, peaceful, and understanding mother.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Motherhood ADHD: Navigating the Complex Journey

Motherhood is a challenging and rewarding journey filled with ups and downs, but when you add ADHD (Attention Deficit Hyperactivity Disorder) to the mix, it can become even more complex. In this blog, we will explore the unique challenges and joys of motherhood with ADHD.

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