One of the primary sources of holiday anxiety stems from unrealistic expectations. Moms often feel the pressure to create a flawless celebration filled with picture-perfect moments. However, it's crucial to acknowledge that perfection is an elusive goal, and the pursuit of it can lead to unnecessary stress.

Highly sensitive persons (HSPs) make up about 15-20% of the population. They process sensory input more deeply due to a biological difference in their nervous system. This heightened sensitivity allows them to notice subtleties that others might miss, making them more empathetic, creative, and responsive to the needs of those around them.

The holiday season is a time of joy and celebration, but it can also bring added stress, especially for new moms. Managing extended family dynamics while adjusting to motherhood can be challenging.

Motherhood is a beautiful journey filled with joy, love, and countless rewarding moments. However, amidst the laughter and the love, many moms find themselves grappling with a less talked about aspect of motherhood – feeling overstimulated. The relentless demands of parenting, coupled with societal expectations can leave moms feeling overwhelmed and overstimulated.

While postpartum depression has gained considerable attention, postpartum rage is another aspect of maternal mental health that deserves understanding and awareness. In this blog post, we'll delve into the causes, symptoms, frequently asked questions (FAQs), and coping strategies associated with postpartum rage.

Making friends as a stay-at-home mom doesn't have to be an insurmountable task; with a bit of effort and creativity, you can foster meaningful connections that enrich your life.

Here are some strategies to help you navigate the journey of making friends while managing the responsibilities of being a stay-at-home mom.