Motherhood Blog

From Pregnancy to Parenthood and Beyond. Your Mental Health Matters!

Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

2025 Postpartum Anxiety Quotes

Welcoming a new life into the world is undoubtedly one of the most beautiful experiences a person can go through. However, it also comes with its share of challenges, and for some, this includes postpartum anxiety. If you're going through this challenging phase or know someone who is, you're not alone, and inspirational quotes can offer valuable support and comfort.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Understanding Separation Anxiety in Moms

Motherhood is often depicted as a perfect and joyful journey, filled with moments of pure bliss as a mother bonds with her child. However, beneath the surface, many mothers grapple with: separation anxiety.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Post-Adoption Depression: Shedding Light on a Lesser-Known Issue

While postpartum depression is widely acknowledged in biological mothers, there is a lesser-known facet of this issue that affects adoptive mothers.

The emotional and psychological challenges faced by adoptive mothers during the postpartum period are significant, yet this aspect of maternal mental health is often overlooked.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Coping with Stress During Pregnancy

Practicing mindfulness and relaxation techniques, such as deep breathing exercises, meditation, and yoga, can help manage stress levels. These activities promote a sense of calm and allow mothers to connect with their bodies.

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