One of the most effective ways for busy moms to boost their mental health is by incorporating self-care rituals into their daily routine. Setting aside dedicated time for self-care activities, whether it's reading a book, taking a warm bath, or practicing mindfulness, can provide a much-needed break from the hectic pace of life.

A good parent provides a safe and nurturing environment where a child feels loved unconditionally.

The first step in taking charge of your emotions is developing self-awareness.

“I am resilient and capable of facing any challenge that comes my way.”

"Being a mother is discovering strengths you didn't know you had and dealing with fears you never knew existed." - Sherene Simon

A good mother embodies a growth mindset, viewing challenges as opportunities for learning and development.