In conclusion, being a better mom is not about being perfect but rather about making a conscious effort to prioritize self-care, patience, presence, and positivity in your parenting journey.

Inattention: Difficulty focusing on tasks, forgetfulness, and disorganization can become more pronounced during the postpartum phase.

Pregnancy is often portrayed as a time of joy and anticipation, but the reality for many expectant mothers is far more complex.

Postpartum depression is a challenging and often isolating experience for mothers, but it is not insurmountable. Prioritizing self-care is paramount for maternal mental health, enabling mothers to navigate the complexities of the postpartum period with resilience and grace.

Sleep is crucial for mental health and emotional well-being. Adequate sleep allows the brain to regulate mood, process emotions, and maintain cognitive function.

In this blog, we’ll explore the numerous benefits of CBT in postpartum depression treatment, allowing you to regain control of your mental well-being.