Hey there! If you're scrolling through this with one hand while holding a baby in the other, you're in the right place! As a mom of four, I get it. The 4th trimester is all about cuddles and chaos.

Welcoming a new life into the world is undoubtedly one of life's greatest miracles. Yet, in the middle of the joy and wonder of motherhood, the postpartum journey can often feel like a rollercoaster of emotions.

Postpartum emotional changes are common, but distinguishing between the normal adjustment period known as postpartum blues and the more serious condition of postpartum depression (PPD) is crucial for maternal well-being.

Motherhood is often portrayed as a joyous journey filled with love, laughter, and fulfillment.

However, the reality is that being a mother can be immensely challenging, both physically and emotionally.

One phenomenon that many mothers experience but is not widely discussed is "Depleted Mother Syndrome.

Mom burnout refers to a state of physical, emotional, and mental exhaustion experienced by mothers due to prolonged stress and overwhelming responsibilities associated with caregiving and household management.

Begin by identifying achievable tasks that can be completed within a single Pomodoro session. Instead of aiming to clean the entire house, focus on tasks like folding laundry, responding to emails, or writing thank-you cards.