Motherhood Blog

From Pregnancy to Parenthood and Beyond. Your Mental Health Matters!

Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Techniques to Relieve Health Anxiety for Moms

In the world of motherhood, we juggle a lot. Kids, work, home... and then, health worries sneak in. It's like, one minute you're fine, and the next, you're Googling symptoms at 2 a.m. Is this headache normal? Why does this mole look different? Could that article about skin cancer symptoms be talking about me?

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

10 Life-Changing Strategies to Get Rid of Mom Guilt

As a mom today, coping with mom guilt has become an almost inevitable part of parenting. With the constant stream of flawless family portraits on social media and an overwhelming flood of do-it-all parenting advice, dealing with mom guilt can feel like we’re not measuring up.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

6 Pro Tips for Postpartum Forgetfulness

Consider your brain a bit like your smartphone after an OS update: occasionally glitchy but overall, still amazing and full of incredible new features (hello, parental instincts!). Postpartum forgetfulness is like those minor bugs – a bit frustrating, sure, but largely temporary.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Expert Tips to Combat Postpartum Loneliness

You've just brought this beautiful baby into the world, and while it's an incredible journey, it can also be incredibly isolating. Trust me, I've been there, and I'm here to tell you that you're not alone in feeling alone.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Navigating the 4th Trimester: A Guide for New Moms

Hey there! If you're scrolling through this with one hand while holding a baby in the other, you're in the right place! As a mom of four, I get it. The 4th trimester is all about cuddles and chaos.

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