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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Bible Verses About People Pleasing: Stop the Cycle

Ever feel like you’re running on empty because you’re trying to make everyone happy? You’re not alone. Many moms wrestle with people-pleasing. It’s like a never-ending to-do list. You’re putting everyone else first, hoping to avoid conflict or gain approval. But where does that leave you? Exhausted, overwhelmed, and maybe even resentful.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Mother-in-Law Problems: Tips for Navigating Family Dynamics

Mother-in-law relationships can be tricky. One moment, you’re enjoying family time; the next, you’re biting your tongue. Many moms face challenges in this area, but you’re not alone. Learning how to navigate these dynamics can bring more peace to your family life.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Postpartum Anxiety Signs and Symptoms: What Every New Mom Should Know

Having a baby changes everything. It’s exciting, but it’s also overwhelming. Amid the sleepless nights and endless diaper changes, you might notice feelings creeping in that don’t feel quite right. Anxiety. Worry. Maybe even panic. If this sounds familiar, you’re not alone.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

15 Body Image Journal Prompts for Moms

Body image can be a tricky subject, especially for moms. We’re surrounded by idealized images of beauty while juggling the changes our own bodies go through. It’s exhausting.

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