Body image affirmations aren’t a quick fix, but they’re a gentle way to rewrite the narrative. You don’t have to love everything about your body right away. Start with kindness.

Being a mom can feel like you're juggling a million things at once. Whether it’s the endless laundry, the dinner that needs cooking, or the tears (yours and theirs) that need wiping, it's easy to feel overwhelmed.

The holidays can feel like a blur of to-do lists, gatherings, and obligations. As magical as the season is, it can also be exhausting. Between keeping the magic alive for your family and juggling daily responsibilities, it’s easy to put yourself last. Let’s flip that script.

Winter can feel like a marathon of cold mornings, endless to-do lists, and way too many layers of clothing. Add motherhood to the mix, and it’s easy to feel like your energy tank is perpetually running on fumes. But here’s the thing: You can’t pour from an empty cup.

Being a mom is a beautiful, life-changing experience. But let’s be real—it's also incredibly hard. After having a baby, many moms feel resentment bubbling up. It might be directed at a partner, family members, or even at yourself.

Before chronic illness, I parented like I lived, which was full speed ahead, fueled by the belief that if I just worked hard enough, I could muscle my way through anything.