Self-care. You hear it everywhere these days.

But what does it really mean?

Is it bubble baths and spa days?

A quiet cup of coffee before the kids wake up? Maybe. But self-care goes deeper than that.

Postpartum depression in dads is real.

It’s not a sign of weakness.

It doesn’t mean he doesn’t love his family. It just means he needs support – just like moms do.

Mental clutter is real, but it doesn’t have to rule your life.

This year, give yourself permission to simplify. To say "no." To ask for help. To find moments of peace in the chaos.

With the demands of parenting, finding time for your partner can easily fall to the bottom of the list. But making space for quality time with your spouse is so important. This year, make it a resolution to carve out time, even if it’s just small moments.

Being a mom can be one of the most isolating and challenging roles, but you don’t have to navigate it by yourself. It’s okay to feel lonely sometimes, and it’s okay to ask for help.

Let’s face it—being a mom is a lot.

Between juggling kids, work, household tasks, and everything in between, it’s easy to feel like there just aren’t enough hours in the day.

If you’re feeling overwhelmed, you’re not alone.