Struggling mother at the beach with her two young daughters.

Being a mom can feel like you're juggling a bazillion things at once.

Whether it’s the endless laundry, the dinner that needs to be cooked, or the tears (yours and theirs) that need wiping -- it's easy to feel overwhelmed.

In these moments, finding comfort in words can be surprisingly healing.

When you're struggling, a few encouraging words can make a big difference.

Here are 10 quotes to lift you up, remind you of your strength, and help you find hope in the chaos.

10 Quotes for Moms Who Are Struggling

1. Struggling Mom Quote About Letting Go of Perfection

“There’s no way to be a perfect mother and a million ways to be a good one.” – Jill Churchill

How to Apply It:
Take the pressure off yourself to do everything “right.”

Focus on small, meaningful actions—reading a book with your child, sharing a hug, or simply being present.

Celebrate the little wins instead of striving for impossible standards.

2. Quote to Remind Struggling Moms to Trust Their Instincts

“You are the expert on your child.” – Unknown

How to Apply It:
When you’re second-guessing your decisions, pause and reflect on what feels right for your child.

Trust your instincts when navigating advice from friends, family, or the internet.

You know your child best, even when you doubt yourself.

3. Struggling Mom Quote About Prioritizing Connection

“Parenting is not about perfection. It’s about connection.” – L.R. Knost

How to Apply It:
Spend quality time with your kids, even if it’s just a few minutes of undivided attention.

Put the phone down, look them in the eye, and really listen.

These moments of connection matter more than a spotless home or perfect routine.

4. Quote About Courage for Struggling Moms

“Courage doesn’t always roar. Sometimes it whispers, ‘I’ll try again tomorrow.’” – Mary Anne Radmacher

How to Apply It:
Give yourself permission to have a bad day.

At bedtime, remind yourself that tomorrow is a fresh start.

Use this as an opportunity to reset and try again, knowing that motherhood is a journey, not a sprint.

Mother kissing her young daughter on the head

5. Struggling Mom Quote About Negative Thinking

“The greatest spiritual battle of our generation is being fought between our ears.” – Jennie Allen

How to Apply It:
When negative thoughts creep in, pause and challenge them.

Replace them with truths, like how much you’re loved and how your work as a mom matters.

Journaling or speaking affirmations can help reframe your mindset.

6. Quote to Help Struggling Moms Find Hope in Hard Days

“The days are long, but the years are short.” – Gretchen Rubin

How to Apply It:
During challenging moments, remind yourself that this phase won’t last forever.

Keep a journal to capture small, sweet moments like your child’s laughter or bedtime cuddles.

These memories will become treasures when the days feel less chaotic.

7. Self-Care Quote for Struggling Moms

“You can’t pour from an empty cup.” – Unknown

How to Apply It:
Carve out time for yourself, even if it’s just 10 minutes.

Take a walk, enjoy a cup of tea, or call a friend.

Prioritizing your needs isn’t selfish—it helps you show up as your best self for your family.

8. Struggling Mom Quote About Grace and Growth

“Grace means that all of your mistakes now serve a purpose instead of serving shame.” – Brené Brown

How to Apply It:
When you feel guilty about a parenting misstep, reframe it as a learning experience.

Apologize if needed, then focus on moving forward.

Your kids learn resilience and grace from watching you navigate challenges.

9. Quote That Acknowledges Motherhood Is Hard and Beautiful

“Motherhood is the greatest thing and the hardest thing.” – Ricki Lake

How to Apply It:
Allow yourself to feel all the emotions that come with being a mom—the joy, frustration, love, and exhaustion.

Talk to another mom about your struggles to remind yourself that you’re not alone in this complex journey.

10. Struggling Mom Quote About Taking Small Steps

“Little by little, one travels far.” – J.R.R. Tolkien

How to Apply It:
Break big tasks into small, manageable pieces. Focus on just one thing at a time—whether it’s getting through bedtime or tackling the laundry.

Celebrate small victories to keep yourself motivated.

Why These Quotes Matter

Moms need encouragement, plain and simple.

These words don’t erase the hard stuff, but they remind you that you’re not alone.

They’re a gentle nudge to keep going, even when you feel like you can’t.

If you’re having a tough day, pick one of these quotes to focus on.

Write it down, save it to your phone, or stick it to your fridge.

Let it remind you that you’re doing an incredible job—even when it doesn’t feel that way.

A Few Words From a Fellow Mom

As a mom of four, I know the chaos.

I’ve had nights where I cried in the shower because it was the only alone time I could get.

I’ve had mornings where I felt like I failed before the day even started.

But here’s the thing: we’re stronger than we think.

The love you have for your children shines through in ways you may never see.

They feel it.

You’re their safe place, their comfort, their everything. And that matters.

So, keep these quotes close.

Use them as a reminder that it’s okay to struggle and that you’re not alone. You’ve got this, mama.

One day, one step, one quote at a time.

With love and solidarity,

Are you struggling with motherhood? Let’s connect!

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