In this blog, we will explore postpartum insomnia, its causes, symptoms, and strategies to cope with it, so that new mothers can navigate this challenging phase more smoothly.

Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. As a Christian, you may wonder how CBT aligns with biblical principles.

The journey into parenthood is a life-altering experience filled with joy, love, and the occasional challenge.

One challenge that new moms (myself included!) may encounter is postpartum overstimulation.

Having a baby is often considered one of the most joyful experiences a person can have. It’s a time filled with love, joy, and hope for the future.

However, for some new mothers, the perinatal period (pregnancy through the first year of childbirth) can be accompanied by a lesser-known mental health condition called Perinatal Obsessive-Compulsive Disorder (OCD). 

Postpartum separation anxiety is a common struggle for many new parents, but with the right strategies and support, you can navigate this challenging phase with confidence and ease.

In the quiet corners of fertility clinic waiting rooms and the privacy of dimly lit bedrooms, there is a silent battle. It's the battle of the heart and soul, the battle faced by countless couples who are undergoing in-vitro fertilization. In these moments of vulnerability, prayers for IVF can help guide you through the emotional storm.