Welcome, fellow mama, to a topic that's both deeply personal and widely misunderstood: postpartum panic attacks.

As a mom of four and a postpartum therapist, I've witnessed firsthand the rollercoaster of emotions that come with welcoming a new life into the world.

Bringing a new life into the world is a beautiful and transformative experience, but it's not without its challenges. Postnatal depression, also known as postpartum depression, affects many new mothers and, in some cases, fathers too.

This condition can cast a shadow over what should be a joyful time, making it essential to explore natural remedies that can help ease its symptoms.

In this blog, we'll explore various ways to manage and alleviate stress during pregnancy, ensuring a smoother and more relaxed experience.

While some level of worry and fear is normal during pregnancy, for some women, it can escalate into panic attacks, leading to a condition known as pregnancy panic attacks. In this blog, we will explore what pregnancy panic attacks are, their causes, symptoms, and most importantly, how to manage and cope with them.

In this blog, we will explore postpartum insomnia, its causes, symptoms, and strategies to cope with it, so that new mothers can navigate this challenging phase more smoothly.

Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. As a Christian, you may wonder how CBT aligns with biblical principles.