Motherhood Blog

From Pregnancy to Parenthood and Beyond. Your Mental Health Matters!

Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Postpartum Anger: Causes, Signs, and Coping Strategies

As you embark on this journey of motherhood, it's vital to understand that emotions, including anger, are a natural part of the process. Your well-being and that of your baby are interconnected, and addressing postpartum anger is not only crucial for your mental health but also for providing a nurturing environment for your child.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Everything You Need to Know About Postpartum Hormones

Bringing a new life into the world is a remarkable and transformative experience for any parent. While the birth of a child is undoubtedly a joyous occasion, it also ushers in a period of significant physical and emotional changes for the mother. One of the most important aspects of this postpartum period is the fluctuation of hormones, which plays a crucial role in a woman's journey through motherhood.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Postpartum Brain Fog: Causes, Symptoms, FAQs, and Coping Strategies

Bringing a new life into the world is undoubtedly one of life's most beautiful and transformative experiences. However, the postpartum period can also bring about a range of physical and emotional changes, including one often overlooked phenomenon known as "postpartum brain fog."

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Tips for Stay At Home Mom (SAHM) Anxiety

Being a stay-at-home mom is a rewarding and fulfilling role, but it's not without its challenges. Juggling the demands of caring for children, managing a household, and often feeling isolated can take a toll on a mother's mental well-being.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Gentle Parenting Tantrums: 8 Expert Tips

Parenting is a journey filled with challenges and triumphs. One of the most common challenges parents face is dealing with toddler tantrums. These outbursts of emotion can be overwhelming for both children and their caregivers. However, there is a gentle and effective approach to handling tantrums that focuses on understanding and empathizing with your child's feelings.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

10 Bible Verses for Negative Thoughts

Our thoughts have a powerful impact on our emotions, actions, and overall well-being. Negative thoughts can often hinder our spiritual growth and rob us of the joy and peace God intends for us to experience. However, the Bible offers us wisdom and guidance to reframe our negative thoughts and align our thinking with God's truth.

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