The decision-maker role in Mom Mental Load is a nuanced one, requiring not only the ability to make choices but also the emotional intelligence to consider the well-being and happiness of each family member. Mothers, in this capacity, become the compass guiding the family through the myriad choices that shape their collective journey.

One of the primary sources of holiday anxiety stems from unrealistic expectations. Moms often feel the pressure to create a flawless celebration filled with picture-perfect moments. However, it's crucial to acknowledge that perfection is an elusive goal, and the pursuit of it can lead to unnecessary stress.

Highly sensitive persons (HSPs) make up about 15-20% of the population. They process sensory input more deeply due to a biological difference in their nervous system. This heightened sensitivity allows them to notice subtleties that others might miss, making them more empathetic, creative, and responsive to the needs of those around them.

The holiday season is a time of joy and celebration, but it can also bring added stress, especially for new moms. Managing extended family dynamics while adjusting to motherhood can be challenging.

Motherhood is a beautiful journey filled with joy, love, and countless rewarding moments. However, amidst the laughter and the love, many moms find themselves grappling with a less talked about aspect of motherhood – feeling overstimulated. The relentless demands of parenting, coupled with societal expectations can leave moms feeling overwhelmed and overstimulated.

While postpartum depression has gained considerable attention, postpartum rage is another aspect of maternal mental health that deserves understanding and awareness. In this blog post, we'll delve into the causes, symptoms, frequently asked questions (FAQs), and coping strategies associated with postpartum rage.