Substances like alcohol and drugs alter the brain's neurotransmitter systems, disrupting the delicate balance of neurotransmitters such as dopamine and serotonin.

“You are the perfect mom for your children.”

Positive reinforcement is a powerful tool in shaping behavior. Instead of focusing on what your children are doing wrong, praise and reward them for positive behaviors.

Bringing a new life into the world is a magical and transformative experience, but for many second-time moms, the joy of motherhood can be overshadowed by the unexpected challenge of postpartum depression.

Coping with overstimulation in motherhood is an ongoing process that requires self-awareness, self-compassion, and a commitment to prioritizing well-being.

Motherhood comes with an emotional rollercoaster that no one truly prepares you for. The invisible load begins with the constant worry about your child's well-being, from their first breath to their first steps and beyond.