Develop a list of activities that bring you joy and satisfaction. This could include taking a warm bath, listening to your favorite music, or spending quality time with loved ones.

Postpartum depression is a condition that affects many new mothers, making the transition into motherhood more difficult than expected. However, amidst the darkness, there are words of comfort and inspiration that can offer hope to those battling this condition.

Dear Heavenly Father,

Grant me a peaceful and calm mind as I prepare for the arrival of my child. Let your tranquility overshadow any anxieties or worries, and fill me with confidence in your divine plan. Amen.

Bible Verse: Philippians 4:13 (NIV)

Substances like alcohol and drugs alter the brain's neurotransmitter systems, disrupting the delicate balance of neurotransmitters such as dopamine and serotonin.

“You are the perfect mom for your children.”

Positive reinforcement is a powerful tool in shaping behavior. Instead of focusing on what your children are doing wrong, praise and reward them for positive behaviors.