Pregnancy often comes with a surge of emotions, from excitement and happiness to anxiety and fear. Emotional boundaries involve acknowledging and respecting one's feelings while navigating the influx of emotions.

Music has the power to influence mood and emotions. Moms can curate a calming playlist filled with soothing tunes that resonate with their personal preferences.

Develop a list of activities that bring you joy and satisfaction. This could include taking a warm bath, listening to your favorite music, or spending quality time with loved ones.

Postpartum depression is a condition that affects many new mothers, making the transition into motherhood more difficult than expected. However, amidst the darkness, there are words of comfort and inspiration that can offer hope to those battling this condition.

Dear Heavenly Father,

Grant me a peaceful and calm mind as I prepare for the arrival of my child. Let your tranquility overshadow any anxieties or worries, and fill me with confidence in your divine plan. Amen.

Bible Verse: Philippians 4:13 (NIV)

Substances like alcohol and drugs alter the brain's neurotransmitter systems, disrupting the delicate balance of neurotransmitters such as dopamine and serotonin.