Intrusive thoughts are unwanted, involuntary thoughts that can be disturbing. After having a baby, these thoughts can become more frequent. They might involve fears of harming your baby, worries about something bad happening, or other distressing images. It’s essential to know that having these thoughts doesn’t mean you’re a bad mom or that you’ll act on them. They're just thoughts – nothing more.

Being a mom of four, I know firsthand how easy it is to slip into overfunctioning in relationships. We want to keep everything running smoothly, right? But sometimes, our well-intentioned efforts can lead to overfunctioning, which can strain our relationships and our well-being. Let’s break down what overfunctioning is, why it happens, and how we can manage it together.

Being a mom is tough. Being a millennial mom? That's a whole new level of challenge. We're juggling more than ever before. From balancing careers, managing homes, and raising kids, to staying connected in a digital world. If you're a millennial mom, you're not alone.

Being a mom is a beautiful journey. It's full of joy, laughter, and moments that touch your heart deeply. But let's be honest—it can also be incredibly challenging. Between sleepless nights, endless diaper changes, and the constant worry about whether you're doing it right, it's easy to feel overwhelmed. That's why mom life quotes can be so powerful. They remind us that we're not alone and offer a little boost when we need it most.

Motherhood is a beautiful journey filled with joy, love, and yes, challenges. One of these challenges that many moms experience but rarely talk about is gender disappointment. It’s a real emotion, and it’s okay to feel it. Let’s dive into what gender disappointment is, why it happens, and how we can support each other through it.

We all want the best for our children, don't we? As a mom of four, I've experienced the joys and challenges of parenting firsthand. One approach that has truly resonated with me is conscious parenting discipline. It's not about being perfect. It's about being present, aware, and intentional in how we guide our kids. Let’s explore how we can practice this together.