Communicating your needs can feel tricky. For moms, it might even feel impossible some days. We’re so used to taking care of everyone else that asking for what we need feels selfish. But guess what? It’s not. Taking care of your needs helps you take care of others.

Do you ever find yourself wide awake at 3 AM, googling “signs of depression” or replaying a conversation from two years ago that you wish had gone differently?

Parenting is a journey filled with highs, lows, and everything in between. These Bible verses offer encouragement and guidance for every season of motherhood.

The "mother wound" might be a term that sounds a little heavy. But it’s an idea that resonates deeply with many moms—especially as we navigate our own motherhood journeys.

Simply put, the mother wound refers to the emotional pain or struggles passed down from one generation to the next, often unintentionally. It’s not about blame or shame. It’s about understanding and healing.

Being a mom is rewarding, but it’s also one of the toughest jobs in the world. You’re juggling kids, home life, relationships, and maybe even work. It’s easy to feel overwhelmed, especially with societal pressures to “do it all.” Let’s take a step back and simplify things.

As a mom of four and a perinatal mental health therapist, I know firsthand that crafting with preschoolers can feel… overwhelming.

Especially when Pinterest makes everything look Instagram-perfect!

But here’s what I’ve learned after countless Valentine’s Days with little ones: simple is better. Always.