2025 New Year's Resolutions for Moms
It’s that time of year again when we start thinking about what our goals should be for the coming year.
Should we lose weight, workout more, get more organized, and on and on.
For a lot of us, New Year’s resolutions can feel like just another task on an already full plate.
And we know that we won’t follow through past February anyways.
But here’s the thing—resolutions don’t have to be huge or complicated.
They can be small, simple steps that help you feel better.
So, if you’re a mom looking to set some goals for the year then this post is definitely for you.
Let’s talk about realistic resolutions that can actually make a difference in your day-to-day life without adding stress and overwhelm and guilt.
New Year’s Resolutions for Moms
1. Prioritize Self-Care (Even in Small Ways)
We hear it all the time: “Take care of yourself!” But for moms, finding time for self-care can feel unrealistic.
However, self-care doesn’t have to mean a full spa day or weekend getaway.
It can be something small and doable, like making sure you have a few minutes each day for yourself.
Maybe it’s a quiet cup of coffee before the kids wake up or 10 minutes with a book on your Kindle before bed.
Whatever it looks like - make it something that feels good to you and fits into your life without adding pressure.
It’s about taking those little moments to recharge and feel more like yourself.
2. Let Go of Perfection
As moms, we often set the bar high—too high a lot of the time.
We don’t say it out loud and wouldn’t admit it but we can like we want to be perfect at everything: parenting, work, relationships, and running the household.
But these self-imposed expectations are so exhausting.
One of the best resolutions you can make this year is to let go of the idea that you have to do it all.
Give yourself permission to be human. Some days will be messy, and that’s okay.
Maybe the house won’t get cleaned and dinner will be frozen pizza or cereal. Guess what? That’s okay!
Your kids need a happy, relaxed mom more than they need perfection.
3. Decrease Yelling
We all have those moments when our patience runs thin and we yell even though we really don’t want to be “that mom.”
This year, focus on decreasing the yelling. Try to pause before reacting when things are loud and overstimulating.
Taking a deep breath or stepping away for a minute (or 5!) can help.
This takes time but it can be done.
4. Spend Quality Time with Your Spouse
With the demands of parenting, spending time with your husband can quickly fall to the bottom of your priority list.
But making space for quality time with your spouse is so important.
This year, make it a resolution to make time, even if it’s just small moments together after the kids go to bed.
It doesn’t have to be big.
These little moments of connection can strengthen your relationship and remind you why you’re in this together.
5. Focus on Physical Health
As moms, we’re often so busy taking care of everyone else that we forget to take care of our own bodies.
This year, make it a resolution to focus on your physical health.
It doesn’t have to mean an intense fitness routine, joining Orange Theory, training for a marathon, or drastic changes (if you decided to do any of those, high five though!).
Start small—maybe with a daily walk, stretching, or even drinking more water.
The goal is to feel stronger, healthier, and more energized so you can be the best version of yourself for both you and your family.
6. Set Boundaries
Boundaries are so important! I cannot express this enough.
It’s easy to say yes to every request from family, friends, work, and your kids, but we all know how that ends.
It ends with you feeling exhausted and resentful.
This year, be intentional about setting more healthy boundaries.
Learn to say no when you need to protect your energy.
It doesn’t make you a bad person or a bad mom—it makes you a healthier one to the people that matter the most.
Set limits with your time, whether it’s limiting social obligations or making more time when you’re off of work.
7. Embrace “Good Enough”
In the Mommy world full of Pinterest-perfect images and Instagram highlight reels — it’s easy to feel like you’re falling short.
But the reality is, good enough is good enough.
Not every moment has to be magical, and not every day has to be productive.
This year, let’s embrace “good enough.”
Did you get through the day with everyone fed, relatively happy, and alive? You’re doing great.
Life as a mom is about balance and some days are just about survival.
8. Ask for Help (And Accept It)
As moms, we sometimes feel like we need to do everything ourselves.
And even if we don’t consciously think this, we act like this.
But you don’t have to.
One of the best resolutions you can make is to ask for help when you need it—and just as importantly, accept help when it’s offered.
Whether it’s your partner, a family member, or a friend, reach out when you’re feeling overwhelmed.
9. Make Time for Fun
Yes, parenting is hard, but that doesn’t mean you have to be serious all the time.
This year, resolve to make time for fun—for both you and your family.
Whether it’s spontaneous dance parties in the living room, a weekend adventure, or just some fun/silly time with your kids, fun is an important part of life.
It’s easy to get caught up in the daily grind, but laughter and joy can recharge your batteries just as much as rest.
10. Practice Gratitude
The chaos, the stress, the to-do lists can make our minds forget about all the things that we are blessed with.
But this year, try to make gratitude a regular part of your routine.
Each day, find something to be thankful for, no matter how small.
Maybe it’s your kids playing nice together, sitting down to eat your favorite meal (in silence!), or a small win in your day.
Focusing on gratitude can shift your mindset and help you see the good, even on the hardest days.
11. Be Kind to Yourself
We often talk about being kind to others, but what about being kind to ourselves?
This year, make it a resolution to show yourself some grace. You’re doing a really hard job and you deserve kindness and compassion.
Instead of talking mean to yourself, try talking to yourself like you would a friend.
12. Stay Connected
Motherhood can be isolating at times. This is especially true when you’re in the thick of it with little kids.
This year, make an effort to stay connected with the people who support you and give you energy.
Whether it’s your mom friends (or one close friend), family, or an online community, having a support system is so helpful.
Don’t be afraid to reach out when you’re feeling lonely or overwhelmed.
You’re not in this alone, and sometimes just talking to someone who understands can make all the difference.
13. Spend 5-10 Intentional Minutes Each Day with Your Kids
As busy moms, finding time to bond with our kids can feel challenging.
Or, you may not be that into Minecraft (Hi, that’s me!)
But here’s a small change that can make a big impact: spend 5-10 minutes a day doing something your child enjoys.
It doesn't need to be long—just intentional and undivided time.
Whether it's building legos, reading a favorite book, or even listening to their stories, this time helps you connect in a meaningful way.
Those few minutes show them they’re important and loved.
Plus, it strengthens your bond and can even lead to fewer behavioral issues, as kids feel more connected when they know you’re tuned in.
Takeaways
As a mom, New Year’s resolutions don’t have to be about doing more or being more.
In fact, they’re often about doing less—less striving for perfection, less saying yes when you really want to say no, and less pressure to be everything to everyone.
This year, focus on resolutions that bring you peace, joy, and balance.
And remember, you’re doing an amazing job.
You don’t need a resolution to prove that—you just need to keep being the awesome mom that you are!
With love and solidarity,
