Motherhood Blog

From Pregnancy to Parenthood and Beyond. Your Mental Health Matters!

Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

9 Expert Tips for Millenial Moms

Being a mom is tough. Being a millennial mom? That's a whole new level of challenge. We're juggling more than ever before. From balancing careers, managing homes, and raising kids, to staying connected in a digital world. If you're a millennial mom, you're not alone.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

20 Must-Read Mom Life Quotes

Being a mom is a beautiful journey. It's full of joy, laughter, and moments that touch your heart deeply. But let's be honest—it can also be incredibly challenging. Between sleepless nights, endless diaper changes, and the constant worry about whether you're doing it right, it's easy to feel overwhelmed. That's why mom life quotes can be so powerful. They remind us that we're not alone and offer a little boost when we need it most.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Understanding Gender Disappointment

Motherhood is a beautiful journey filled with joy, love, and yes, challenges. One of these challenges that many moms experience but rarely talk about is gender disappointment. It’s a real emotion, and it’s okay to feel it. Let’s dive into what gender disappointment is, why it happens, and how we can support each other through it.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Conscious Parenting Discipline: A Gentle Approach

We all want the best for our children, don't we? As a mom of four, I've experienced the joys and challenges of parenting firsthand. One approach that has truly resonated with me is conscious parenting discipline. It's not about being perfect. It's about being present, aware, and intentional in how we guide our kids. Let’s explore how we can practice this together.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Understanding Mom Shaming and How to Combat It

Mom shaming is an unfortunate reality that many mothers face today. It comes in various forms, from subtle comments to outright criticism. As a mom of four, I’ve seen and experienced my fair share. Let’s talk about what mom shaming is, why it happens, and how we can support each other better.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

20 Practical Tips to Survive the Infant Witching Hour

Have you ever wondered why your usually sweet baby suddenly seems inconsolable at roughly the same time each evening?

You're not alone. This puzzling phenomenon is commonly known as the "witching hour," and it's something many parents face.

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