With the demands of parenting, finding time for your partner can easily fall to the bottom of the list. But making space for quality time with your spouse is so important. This year, make it a resolution to carve out time, even if it’s just small moments.

Being a mom can be one of the most isolating and challenging roles, but you don’t have to navigate it by yourself. It’s okay to feel lonely sometimes, and it’s okay to ask for help.

Let’s face it—being a mom is a lot.

Between juggling kids, work, household tasks, and everything in between, it’s easy to feel like there just aren’t enough hours in the day.

If you’re feeling overwhelmed, you’re not alone.

The holiday season can feel like a whirlwind.

As a mom, you’re juggling family traditions, gift shopping, parties, and making everything magical for your kids.

It’s a beautiful time of year, but it can also be overwhelming.

The holidays should be a time for connection, joy, and making memories—not stress and burnout. Setting boundaries during the holidays is one way to protect your peace and ensure that you’re able to truly enjoy this season.

Whole brain parenting isn’t about being a perfect mom. It’s about being a connected mom, one who is patient (as much as possible) and responsive to her child’s needs. It’s about recognizing that your child’s brain is a work in progress, and that you’re helping them build the tools they need for life.