Motherhood Blog

From Pregnancy to Parenthood and Beyond. Your Mental Health Matters!

Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

15 Body Image Affirmations for Moms

Body image affirmations aren’t a quick fix, but they’re a gentle way to rewrite the narrative. You don’t have to love everything about your body right away. Start with kindness.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

12 Summer Self Care Tips for Moms

Mom guilt is real, but it’s time to let it go. Taking care of yourself doesn’t mean you’re neglecting your family. It shows your kids that self care matters. It’s a lesson they’ll carry with them as they grow.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

How to Create a Summer Schedule for Moms That Actually Works

A summer schedule doesn’t have to be perfect to work. The key is finding a balance between structure and fun. Some days will feel magical, and others might feel like a circus. But with a little planning and a lot of grace, you can create a summer that’s enjoyable for everyone—including you.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Good Moms, Bad Choices: Embracing Imperfection

Being a mom is hard. There are so many decisions to make every day, and not all of them will be perfect. Sometimes, they won’t even be good. But here’s the thing—making a bad choice doesn’t mean you’re a bad mom. It means you’re human.

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