10 Winter Self Care Ideas for Moms
Winter can feel like a marathon of cold mornings, endless to-do lists, and way too many layers of clothing.
Add motherhood to the mix, and it’s easy to feel like your energy tank is perpetually running on fumes.
But here’s the thing: You can’t pour from an empty cup.
Taking care of yourself is not just a luxury—it’s a necessity.
Let’s talk about simple, relatable ways to practice self-care this winter, especially for moms who feel stretched thin.
10 Simple Winter Self Care Ideas:
Slow Down
Winter is the perfect excuse to slow down.
Think of it as permission to press pause. Light a candle that smells like warm cookies.
Wrap yourself in a blanket so soft it feels like a hug.
Sometimes, self-care is as simple as leaning into the cozy moments.
Make it a habit to carve out small pockets of time for yourself.
Read a few pages of a book you’ve been meaning to start.
Sip hot cocoa while your kids color or play.
And if your favorite hoodie is looking a little too "loved," treat yourself to a new sweatshirt or cozy outfit that makes you feel good.
These little comforts can lift your spirits more than you might expect.
2. Find a Therapist to Manage Stress
Winter can amplify feelings of stress, loneliness, or overwhelm.
If you’re noticing the mental load getting heavier, consider finding a therapist.
Talking with a professional can help you unpack challenges and develop coping strategies.
It’s a powerful way to prioritize your mental health and build resilience during the darker months.
3. Mentally Prepare for Darker Days
As the days get shorter, it’s natural to feel a dip in your mood.
Take time to mentally prepare for the change in daylight.
A simple step like adding a sunrise alarm clock or stringing warm lights around your home can brighten your mornings.
Consider journaling or praying more to focus on the positive.
And if the lack of sunlight significantly impacts your energy or emotions, talk to a healthcare provider about light therapy or vitamin D supplements.
4. Get Outside (Yes, Even When It’s Cold)
It’s tempting to hibernate until spring, but fresh air works wonders.
Bundle up, grab the kids, and go for a walk.
The cold might pinch your cheeks, but the movement will warm your body and lift your mood.
If you have snow, build a snowman, go sledding, or make snow angels.
Laughing with your kids is like a free dose of therapy.
If heading out isn’t an option, open the blinds.
Let the sunlight stream in and brighten your home.
Natural light can be a mood booster, even on the grayest days.
5. Prioritize Sleep (Even If It’s Tricky)
We know, sleep is a loaded topic for moms.
But winter is the perfect time to reset your sleep routine.
Make your bedroom feel like a sanctuary—soft lighting, comfy sheets, and no clutter.
Try going to bed 30 minutes earlier than usual.
If your kids still wake you up at night, nap when you can.
A 15-minute power nap can do wonders for your energy levels.
And if naps aren’t realistic, quiet rest counts too.
Just close your eyes for a few minutes while your kids play nearby.
6. Invest in At-Home Exercise Equipment
Moving your body doesn’t have to mean braving icy sidewalks or rushing to a gym.
Investing in simple at-home exercise equipment can make it easier to squeeze in a workout.
A yoga mat, resistance bands, or even a small treadmill can help you stay active without leaving the house.
Short workouts are just as effective for boosting energy and reducing stress.
Even ten minutes of movement can make a difference!
7. Fuel Your Body with Comforting Foods
Winter self-care includes eating foods that nourish and comfort you.
Self-care isn’t just about kale and quinoa.
It’s okay to indulge in a sweet treat or hot coffee when you need a pick-me-up.
Balance is key, not perfection.
8. Stay Connected
Motherhood can feel isolating in the winter months.
The shorter days and chilly weather can make it harder to connect with others.
But staying in touch with your support system is so important.
Text a friend, schedule a virtual coffee date, or join a local mom’s group.
Even a quick chat with another mom who “gets it” can make you feel less alone.
Don’t be afraid to ask for help if you’re feeling overwhelmed.
Sharing the load is part of self-care too.
9. Set Boundaries to Protect Your Peace
Winter can bring extra demands—holiday obligations, school projects, and social invites.
It’s okay to say no. Protecting your time and energy is an act of self-care.
Decide what matters most to you and let go of the rest.
You don’t have to attend every event or take on every task.
Choose what aligns with your priorities and skip the guilt.
10. Create Simple Joys
Winter is made for simple pleasures.
Watch a favorite movie with your kids while snuggling under a blanket.
Bake cookies together, even if half the dough ends up on the floor.
For solo moments, start a gratitude journal.
Each day, write down one thing that made you smile.
Focusing on the good helps shift your mindset, even on tough days.
Winter self-care doesn’t have to be fancy.
It’s about finding what fills your cup and making it a priority.
As a mom, you deserve moments that bring you peace, comfort, and joy.
Whether it’s five minutes of quiet, a walk in the snow, or a cozy new sweatshirt, these small acts of care can have a big impact.
With love and solidarity,
Are you looking for additional support to thrive as a mom? Let’s connect!
Reach out for a free consultation today!
Related Articles:
20 Game-Changing Self-Care Ideas for Mothers
Self Care for Postpartum Mental Health
12 Summer Self Care Tips for Moms
Sources:
Barkin, J., Wisner, K. The role of maternal self-care in new motherhood. Midwifery. 2013 Sept; 29(9): 1050-1055.
Nguyen, L. et al. Women’s holistic self-care behaviors during pregnancy and associations with psychological well-being: implications for maternal care facilities. BMC Pregnancy and Childbirth volume 22, Article number: 631 (2022).
