Bible Verses About People Pleasing: Stop the Cycle

Woman frustrated with people pleasing

Ever feel like you’re running on empty because you’re trying to make everyone happy?

You’re not alone.

Many moms wrestle with people-pleasing.

It’s like a never-ending to-do list.

You’re putting everyone else first, hoping to avoid conflict or gain approval.

But where does that leave you?

Exhausted, overwhelmed, and maybe even resentful.

The Bible has a lot to say about this.

And trust me, it’s not about being everything to everyone.

It’s about setting boundaries and focusing on what truly matters—pleasing God.

Two friends getting together

What Does the Bible Say About People-Pleasing?

Let’s start with Galatians 1:10 (NIV):
"Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ."

Talk about a wake-up call! Paul reminds us that when we live to make others happy, we lose sight of serving God.

And let’s be real, no one can keep up with the demands of being everyone’s go-to person.

Another verse to think about is Proverbs 29:25 (NIV):
"Fear of man will prove to be a snare, but whoever trusts in the Lord is kept safe."

When you’re focused on pleasing others, you might start making decisions out of fear—fear of rejection, criticism, or not being good enough.

But God offers us freedom from that snare.

Extended family get together

Why Do We Struggle with People-Pleasing?

Let’s get honest for a second.

People-pleasing usually comes from a good place. You want to be kind.

Helpful. Caring. But when it goes unchecked, it becomes a problem.

For moms, it can feel like saying "no" makes you a bad mom, friend, or even Christian.

You want to show love. But love doesn’t mean losing yourself or your values.

Sometimes it’s about control, too. If you keep everyone happy, you can avoid arguments or awkward moments.

But at what cost?

Three women working

What’s the Cost of People-Pleasing?

When you live for others’ approval, you lose yourself.

Your time, energy, and mental health suffer.

And here’s the kicker—it’s never enough.

Think about it. You bend over backward to meet everyone’s expectations, and yet someone will still find a reason to criticize.

You can’t win.

But the good news? You don’t have to.

God’s approval is what truly matters.

Man and woman shaking hands

How Can We Stop People-Pleasing?

  1. Pause and Pray

Before saying yes to another commitment, take a moment.

Ask God for wisdom. Will this decision honor Him?

James 1:5 reminds us: "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you."

2. Set Boundaries

Jesus Himself had boundaries. He rested.

He said no. He prioritized His mission over the demands of others.

It’s okay to say, “I can’t take this on right now.”

Protect your time and energy for what God has called you to do.

3. Refocus Your Identity

Your worth isn’t tied to how much you do or how many people like you.

It’s found in Christ.

Ephesians 2:10 (NIV) says, "For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do."

Notice the focus is on God’s plans, not people’s expectations.

4. Practice Gratitude

Instead of focusing on pleasing others, focus on what God has already done in your life.

Gratitude shifts your heart and helps you trust Him more.

Two women talking on the couch

Encouragement for Moms

Moms, this is tough.

You’re juggling a million things. But you’re not meant to carry it all.

Let go of the pressure to make everyone happy.

Lean into God’s grace.

When you prioritize His will over people’s approval, you’ll find peace.

True peace.

Next time you’re tempted to say “yes” out of guilt, pause.

Ask yourself: Who am I trying to please? People? Or God?

You’re doing better than you think.

And God sees your heart.

With love and solidarity,

Postpartum therapist
Mom therapist

Are you a people pleaser who is struggling to break the cycle? Let’s connect!

Reach out for a free consultation today!

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