Motherhood Blog

From Pregnancy to Parenthood and Beyond. Your Mental Health Matters!

Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Verbal Processing: Understanding and Embracing the Way You Think

Have you ever caught yourself saying, “I just need to talk this through”? If so, you might be a verbal processor. Verbal processing is the act of thinking out loud. For many, it’s not just helpful—it’s essential. Words aren’t just communication tools; they’re how you make sense of your thoughts and feelings.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

30 Pregnancy Journal Prompts

Pregnancy is a beautiful, life-changing experience. But it’s also a whirlwind of emotions, thoughts, and milestones. Writing in a pregnancy journal can be a powerful way to capture those moments.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

What Does God Say About Pregnancy?

In Psalm 139:13-14, the Bible tells us, "For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made."

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

10 Bible Verses to Overcome Overthinking

Overthinking. It’s like running on a treadmill that’s stuck on high speed—you’re exhausted, but you’re not getting anywhere. Moms especially know this feeling. We replay conversations, worry about decisions, and stress over things that may never happen. Sound familiar?

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Simple Ways to Let Go of Parenting Guilt

Parenting guilt is sneaky. It creeps in when you least expect it. Maybe it’s the missed bedtime story because work ran late. Or the frozen pizza dinner when you swore you’d cook a healthy meal. We've all been there, right?

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