Motherhood Blog

From Pregnancy to Parenthood and Beyond. Your Mental Health Matters!

Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Toxic Positivity vs. Optimism: What Moms Need to Know

As a mom, you've probably heard a million times that you just need to "stay positive" or "look on the bright side." It sounds harmless enough, right? But here's the thing: not every hard moment needs a silver lining.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

How to Cope with Formula Feeding Guilt

Being a mom is tough. No matter how many kids you have, it feels like there’s always something to worry about. One of the most common struggles moms face is guilt around formula feeding. If you’ve ever found yourself feeling guilty about not breastfeeding, you’re not alone.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Boundaries with Parents as Adults: Finding Your Voice as a New Mom

Becoming a mom changes everything—your time, your priorities, and even your relationships. One of the toughest transitions can be setting new boundaries with your parents, especially with your own mother. She might mean well, but that doesn’t mean you have to say “yes” to every bit of advice, every visit, or every request.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Being a Mom is Hard: The Honest Truth

Being a mom is one of the most rewarding jobs in the world, but it’s also one of the hardest. No matter how much you love your kids, there are days when everything feels overwhelming. If you’ve ever felt like this, know that you’re not alone.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

9 Easy Ways to Ask for Help Postpartum

If you’re like me, a mom of four, you know that each postpartum experience is different, but one thing stays the same: we all need help sometimes.

But asking for help? That’s another story. It can feel awkward, uncomfortable, or even like you’re admitting defeat. Spoiler alert: you’re not.

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Amy Braun, LCPC, PMH-C Amy Braun, LCPC, PMH-C

Mom Stress Relief: Quick Tips for a Calmer You

Hey, momma! I know how you feel. As a mom of four myself, I understand the daily whirlwind of motherhood. The constant juggling act, the sleepless nights, the never-ending to-do list—it can all feel overwhelming. But guess what? You're not alone, and there are ways to find relief amidst the chaos.

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